Mindfulness Training

There are many factors that can cause stress within our lives, but when stress becomes chronic, diligent steps must be taken to avoid unintended negative consequences.

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Choose to manage life better by learning how to develop a regular mindfulness practice in your life. Private, customized mindfulness instruction can be arranged  at your home, office  or on-site at  one of our private locations. 

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• To check out our latest class/group click here.

• To request a customized, private wellness session click here.