Meditation for Melanated People
Connect with us in silence the first Sunday of every month at 7:30pm.
There are many factors that can cause stress within our lives, but when stress becomes chronic, diligent steps must be taken to avoid unintended negative consequences.
Choose to manage life better by learning how to develop a regular mindfulness practice in your life. Private, customized mindfulness instruction can be arranged at your home, office or on-site at one of our private locations.