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Meditation

Silent Sit
Meditation for Melanated People

Connect with  us in silence the first Sunday of every month at 7:30pm. 

Sign up for the passcode and to be included on our email list:

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Mindfulness Training

There are many factors that can cause stress within our lives, but when stress becomes chronic, diligent steps must be taken to avoid unintended negative consequences.

Choose to manage life better by learning how to develop a regular mindfulness practice in your life. Private, customized mindfulness instruction can be arranged  at your home, office  or on-site at  one of our private locations. 

  • To check out our latest class/group click here.

  • To request a customized, private wellness session click here.

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