Individual therapy
You may be used to being the dependable one: managing responsibilities, showing up for others, and holding things together, even when you feel overwhelmed, disconnected, or unsure of what you need. Therapy is a place to give yourself that same care and attention.
In our sessions, I partner with you in your growth. We stay focused on your goals, uncover the obstacles, and create a plan to move you toward where you want to be. That may sound simple, but there are reasons you haven't done it on your own yet, and we'll uncover those reasons together.
My approach considers the whole of your experience: your thoughts and emotions, how stress shows up in your body, your relationships, and the cultural and spiritual influences that shape your life. Together, we may use conversation, mindfulness, self-compassion, journaling, sound and, when appropriate, movement or time in nature, always guided by your needs, comfort and preferences. Your identity, beliefs and traditions are welcome here.
Whether you're navigating anxiety, emotional exhaustion, people-pleasing, or a loss of connection with yourself, our work can help you understand your patterns, express your needs, strengthen boundaries, and move forward with greater clarity and self-trust.
When you sit in my chair, I commit to being your objective, confidential cheerleader. Your commitment to yourself and your healing matters too. If you're ready to move forward, book a free consultation and let's talk about how I can help.
Individual therapy at a glance
50-minute session: $195
Every client starts with a free 15-minute consultation, so we can make sure I'm the right fit before your first session.
Insurance accepted
Horizon Blue Cross Blue Shield, Aetna and Cigna. Not sure about your plan? Ask during your consultation.
Virtual or in person
Virtually for anyone located in New Jersey, or in person at my office at 40 S. Main St., Allentown, NJ.
Therapy intensives and half-day retreats
Sometimes you need more time to settle in, explore what's weighing on you, and give yourself the attention that everyday life rarely allows. Intensives and retreats offer dedicated space to slow down and focus on yourself.
Holistic therapy intensive: 3.5 hours, $595
An extended, focused session built around your needs. We have time to explore concerns in depth, recognize patterns and practice new ways of responding, using conversation, mindfulness, self-compassion, journaling and grounding. Ideal if you're working through a specific concern or a difficult change.
Half-day private retreat: up to 4 people, from $375 per person
Intentional time to step away from your responsibilities and tend to yourself, with guided reflection, meditation, sound, gentle movement and time in nature. Price varies with the activities you choose.
An intensive focuses on therapeutic work toward specific goals. A retreat centers on rest, reflection and restoration. Ask about either during your free consultation.
Group therapy
Being there for everyone else can leave you feeling alone with your own needs. Group therapy offers a space to receive support, speak honestly, and connect with others who may recognize parts of their own lives in your story.
Joining a support group is also a way to receive my expertise as a therapist and ongoing support, without the cost of individual sessions. Together, we make room to understand patterns, practice expressing your needs and explore new ways of responding. Journaling, grounding, sound or gentle movement may be included, depending on the group's focus.
You don't have to arrive with the right words or share everything at once. There is room to listen, participate at your own pace, and build trust over time.
Groups are now forming through The Restoration Circle, my therapist-led support groups and monthly workshops, including a support group for teen girls. Join the waitlist and I'll let you know when a group that fits you opens.
Common questions
Do you take insurance?
Yes, for individual therapy. I accept Horizon Blue Cross Blue Shield, Aetna and Cigna.
Can I see you virtually?
Yes, if you're located in New Jersey at the time of your session.
What happens in the free consultation?
A 15-minute call to talk about what's bringing you here, how I work and whether I'm the right fit.
Do I have to do meditation, sound or movement?
No. These practices are guided by your needs, comfort and preferences.
Are you looking to book me for an event?
Visit the Contact page to send a speaking or workshop inquiry.
Book your free consultation
The first step is a free 15-minute call. You'll tell me a little about what's bringing you here. I'll explain how I work. Together we'll decide whether I'm the right fit. No pressure, and no long forms.
Sessions are available virtually for anyone located in New Jersey, and in person at my office in Allentown, NJ. I accept Horizon Blue Cross Blue Shield, Aetna and Cigna. Not sure about yours? Ask during your consultation.