You've arrived. So let's get to work.
There comes a point when you hit the proverbial brick wall. You've done all you can, and life still isn't getting better. It starts as a quiet nagging. Ignore it long enough and it becomes real pain.
I know that wall because I've hit it myself. You don't have to stay stuck there, and you don't have to face it alone. My work is to walk beside you while you figure out what's next.
Who I work with
Women in a season of change
A divorce, children leaving home, a career that no longer fits, a loss. Something has shifted, and you're trying to make sense of who you are now.
Young adults finding their own way
You did what you were told: the school, the plan, the path. Now you're asking what you actually want.
Teens
A safe place to be heard, in individual sessions and in teen groups.
How I work: holistic therapy
I bring together traditional therapy, holistic practices, and trauma-informed care to support you as a whole person. Together, we make room for your thoughts and emotions, what you're experiencing in your body, your energy, your spiritual beliefs, and your connections with others. Each of these deserves attention as we explore what healing and well-being mean for you.
I only recommend what I've practiced myself or seen work for others. Mindfulness and meditation carried me through my own hardest season. That's why I teach them.
Ways we can work together
Once we've worked together, there's always room
Many of my clients have been with me for years. They step away when life is steady and come back when a new season begins. I've watched their children grow up and head off to college. Once we've built a relationship, I will always do my best to make space for you.
Book your free consultation
The first step is a free 15-minute call. You'll tell me a little about what's bringing you here. I'll explain how I work. Together we'll decide whether I'm the right fit. No pressure, and no long forms.
Sessions are available virtually for anyone located in New Jersey, and in person at my office in Allentown, NJ. I accept Horizon Blue Cross Blue Shield, Aetna and Cigna. Not sure about yours? Ask during your consultation.
Not ready to talk yet? Start with the words.
Saying no to people you love is hard. The Boundary Scripts give you exact words for the conversations you've been avoiding: with family, at work, with your child's school. Find the situation that fits, and say what you mean without the guilt.
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